Self Realization Publications: Self Help: The Science of Stress What is stress and what does it do to us? This program explores the links between stress and illness by staging a day in the life of a lawyer. An endocrinologist, a perinatal psychobiologist, an occupational psychologist, and two psychiatrists observe and comment on his stress factors and the way he handles them. The experts discuss how the "fight or flight response," a result of adrenalin and cortisol secretion triggered by stress, might be appropriate for fleeing from lions but is not a useful reaction in the office and can be detrimental over time. Type A and B personalities are explained, as well as how the ability to manage stress may be determined before birth. A Discovery Channel Production. (50 minutes, color) video

			Self Help
			The Science of Stress

What is stress and what does it do to us? This program explores the links between stress and illness by staging a day in the life of a lawyer. An endocrinologist, a perinatal psychobiologist, an occupational psychologist, and two psychiatrists observe and comment on his stress factors and the way he handles them. The experts discuss how the "fight or flight response," a result of adrenalin and cortisol secretion triggered by stress, might be appropriate for fleeing from lions but is not a useful reaction in the office and can be detrimental over time. Type A and B personalities are explained, as well as how the ability to manage stress may be determined before birth. A Discovery Channel Production. (50 minutes, color)

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