| Anxiety and Phobia
Workbook BOOK
The Anxiety and
Phobia Workbook is a practical and comprehensive guide that offers help to
anyone struggling with panic attacks, agoraphobia, social fears, generalized
anxiety, obsessive-compulsive behaviors, or other anxiety disorders.
Boiling Point BOOK
In the breakthrough book
Boiling Point, Jane Middelton-Moz revealed a pervasive problem in our society: More and
more in-dividuals are internalizing their anger, which left uncontrolled, is bursting out
sideways in the form of road rage, depression, illness and random acts of violence.
Chronic Depression:
Journal of Clinical PsychologyVol 59 BOOK
Chronic forms of depression
are more common and imparing than is recognized. Get the latest on these disorders, and
how to treat them.
Clinical
Hypnosis For Stress And Anxiety Reduction VIDEO
This video will put the
average viewer into a profound relaxing trance. In part one hypnotherapist Bernie
Schallehn explains the nature of hypnosis and why it is such a valuable aid to relaxation.
In part two, he moves outdoors for an introduction reinforced by panoramic views, nature
sounds, music, and skillfully rendered images. 45 min.
Coping With
Depression with Mary Ellen Copeland
VIDEO
Depression had a
major impact on Mary Ellen Copeland’s life until she achieved long term stability.
Based on years of research and hundreds of interviews, the wellness program she describes
offers a powerful message of hope for anyone struggling with depression. 60 minutes. 1994
Coping with Stress VIDEO
A certain amount of
stress can actually enhance performance and productivity. However, continually high levels
of stress have been linked to all of the leading causes of death in America, including
heart disease, cancer, and lung ailments. This program analyzes the role of stress in
day-to-day life and in overall physical and mental health. Sources of stress are
identified, and techniques for managing stress are suggested. Information on how to
improve personal communication—a powerful safety valve—is also provided. (30
minutes, color)
Depression:
Not a Normal Part of Aging VIDEO
Aging well might be an ambiguous
phrase but it does have meaning, especially for people over 60. This program tells the
stories of five vibrantly alive seniors who have successfully navigated through momentous
life changes. Their examples highlight important precepts for staying mentally healthy,
showing how mental health is a key to successful aging. In interviews and in footage of
these men and women engaged in various activities, the program provides useful tips and
firsthand advice on planning for retirement, staying active, coping with grief, and making
the senior years an age of new discoveries. (57 minutes, color)
The Depression
Workbook BOOK
Interactive exercises
provide guidance to help readers take responsibility for their own wellness and teach
essential coping skills, such as tracking and controlling moods, building a support
system, increasing self-confidence and self-esteem, avoiding conditions that can
exacerbate mood swings, and using relaxation, diet, and exercise to stabilize moods.
Gender
Differences in Depression : A Marital Therapy Approach
VIDEO
Under the guidance of Peggy Papp, renowned author and clinician, the Depression Project at
the Ackerman Institute for the Family has pioneered a marital therapy approach that
addresses the cultural gender "mandates" that predispose men and women to
depression and undermine intimate relationships
Lift Your Mood Now:Simples
Things You Can Do to Beat the Blues BOOK
When depression hits,
the energy you need to get back on track often disappears. What's wanted is clear, simple
suggestions that you let you take small steps forward, in manageable increments. The good
news is that this is now available in one compact package.
Loss: How to Overcome Sadness and
Depression BOOK
There are many factors that
determine one’s mood or state of mind.Weather, work, personal difficulties, or mental
illness can affect our moods. This book provides strategies on how to overcome this common
problem.
Mental Health
and Productivity in the Workplace: A Handbook for Organizations and Clinicians BOOK
Mental Health and Productivity
in the Workplace is a comprehensive and practical guide to identifying, understanding,
preventing, and resolving individual and organizational mental health problems in the
workplace.
Overcoming Anxiety
BOOK
This program applies a
cognitive-behavioral approach to the problem of anxiety, teaching listeners how to
identify triggers and perform anxiety-relieving exercises.
4 audio cassettes (229 minutes total), and manual in folio.
Post-Traumatic Stress Disorder VIDEO
This Mental Health video explains the causes and development of Post Traumatic Stress
Disorder. Over a period of time, overwhelming shock and/or shocking experiences can
cripple your ability to deal effectively in the present day. This problem often develops
when people grow up in dysfunctional families. You will see yourself here, and discover
that Post Traumatic Stress Disorder ( PTSD) is not something mysterious, and is curable
Prostitution, Trafficking, and Traumatic Stress : BOOK
Prostitution, Trafficking, and Traumatic
Stress offers the reader an analysis of prostitution and trafficking as organized
interpersonal violence. Even in academia, law, and public health, prostitution is often
misunderstood as “sex work.” The book’s 32 contributors offer clinical
examples, analysis, and original research that counteract common myths about the
harmlessness of prostitution.
The Science of Stress VIDEO
What is stress and what does it do to
us? This program explores the links between stress and illness by staging a day in the
life of a lawyer. An endocrinologist, a perinatal psychobiologist, an occupational
psychologist, and two psychiatrists observe and.....
Social Anxiety
BOOK
An unavoidable part of everyday life,
social anxiety is often the consequence of quite ordinary encounters. Why does it occur?
Why are some people more prone to fellings of of anxiety, shyness, and embarrassment in
social contexts than other people?
Social Phobia BOOK
Everyone feels shy or nervous
occasionally, but for millions of people even signing a check or eating a sandwich in
public evokes enormous anxiety, often leading these people to withdraw entirely from
social contact.
Stop Feeling Tired! : 10
Mind-Body Steps to Fight Fatigue and Feel Your Best BOOK
Experts in
cognitive-behavioral psychology and oriental medicine provide an integrative, step-by-step
plan that helps readers increase personal energy in a matter of minutes, helps them attain
better health, and restores mental and spiritual balance
Stress
Hurts! A Wake-up Call for Women VIDEO
Do women have more stress in
their lives than men and do they react differently to it? In this program, ABC News
correspondent Dr. Nancy Snyderman reports on the ways in which stress is much more
damaging to women and explores its connection to serious illness, memory loss, weight
control, sleep, sexual desire, and depression. Hormone therapy for younger women,
especially after childbirth, is discussed, as well as breakthrough research that shows
stress can cause dangerous weight gain. Dr. Snyderman looks at how women, unlike men, tend
to take their anger out at home rather than in the workplace, and she also offers some
essential advice on reducing stress levels in everyday situations. (42 minutes, color)
Stress Management VIDEO
Stress Management is a twenty minute
video which is part of the series, Back to the Basics.
No more jitters on the first day of work. Back to the Basics is a five-part series
designed to introduce young adults to the work world.It addresses the issues of Problem
Solving, Conflict Resolution and Etiquette, Communication Skills, Stress Management, and
Professional Image.
Specialists in career planning, organizational behavior, and workplace wellness share
their advice on how to navigate the business world successfully.
Women &
Depression BOOK
Women are twice as likely as
men to experience clinical depression, which affects an estimated 12 percent of the
population. Written for the woman who finds herself at an emotional crossroads, Women and
Depression addresses the states of anxiety and melancholy accompanying times of stress or
upheavel.
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