Self Realization Publications: Self Help: Maintaining Mental Health Aging well might be an ambiguous phrase but it does have meaning, especially for people over 60. This program tells the stories of five vibrantly alive seniors who have successfully navigated through momentous life changes. Their examples highlight important precepts for staying mentally healthy, showing how mental health is a key to successful aging. In interviews and in footage of these men and women engaged in various activities, the program provides useful tips and firsthand advice on planning for retirement, staying active, coping with grief, and making the senior years an age of new discoveries. (57 minutes, color) video

			Self Help
			Maintaining Mental Health

Aging well might be an ambiguous phrase but it does have meaning, especially for people over 60. This program tells the stories of five vibrantly alive seniors who have successfully navigated through momentous life changes. Their examples highlight important precepts for staying mentally healthy, showing how mental health is a key to successful aging. In interviews and in footage of these men and women engaged in various activities, the program provides useful tips and firsthand advice on planning for retirement, staying active, coping with grief, and making the senior years an age of new discoveries. (57 minutes, color)

ORDER CODE: FFMBVL32230V
VIDEO

ORDER CODE: FFMBVL32230DVD
DVD