Self Realization Publications: Self Help: Chill: Straight Talk about Stress Unresolved stress is all too frequently a cause of substance abuse and suicide. This program shows teens how to recognize, analyze, and manage the stresses in their lives by using the C.H.I.L.L. formula: Communications, Health (nutrition), "I" concerns (self-esteem and self-image), Laid back (relaxation techniques), and Little at a time (time management). This valuable instructional tool can help teens reduce their stress levels and avoid the related problems that stress can cause. A Meridian Production. (22 minutes, color) video

			Self Help
			Chill: Straight Talk about Stress

Unresolved stress is all too frequently a cause of substance abuse and suicide. This program shows teens how to recognize, analyze, and manage the stresses in their lives by using the C.H.I.L.L. formula: Communications, Health (nutrition), "I" concerns (self-esteem and self-image), Laid back (relaxation techniques), and Little at a time (time management). This valuable instructional tool can help teens reduce their stress levels and avoid the related problems that stress can cause. A Meridian Production. (22 minutes, color)

ORDER CODE: FFMBVL11027V
VIDEO

ORDER CODE: FFMBVL11027DVD
DVD