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Self Help
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The Self-Nourishment
Companion
Matthew McKay, Ph.D., Kristin Beck, and Catharine Suker
For all those readers who haven't been giving themselves the time and care they deserve,
this delightful guide offers 52 inventive and easy-to-follow recipes for relaxation and
rejuvenation. Two coauthors of New Harbinger's popular Daily Relaxer and Self-Esteem
Companion have joined forces with the coauthor of Facing 30 to provide readers with a
smart, funny, and practical guide to nurturing themselves. The authors bring together an
inspiring array of pampering breaks and mental vacations, including suggestions for
private time at home, ideas for getting out and exploring the neighborhood, sexy
time-outs, and mood-boosting ways of reconnecting with ourselves and the people who matter
most in our lives.
ORDER CODE: NH410B
BOOK
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