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self help - mental health |
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The Depression
Workbook
by Mary Ellen Copeland
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Interactive exercises provide guidance to help readers take responsibility for their own
wellness and teach essential coping skills, such as tracking and controlling moods,
building a support system, increasing self-confidence and self-esteem, avoiding conditions
that can exacerbate mood swings, and using relaxation, diet, and exercise to stabilize
moods.A major feature of the second edition is a new chapter that details a step-by-step
process to help readers develop their own plan for managing symptoms and staying well. The
second edition also contains an updated list of resources, including an extensive list of
helpful web resources, as well as expanded material on specific treatment strategies and
updated resources for mental health professionals.
ORDER CODE NH1-57224-268-XB
BOOK
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