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Self Help
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Stress Reduction
Imagery techniques for relaxation and reinforcing lifestyle changes designed to reduce
stress. These skills can help you ease muscular tension, relieve anxiety, reduce insomnia,
lift depression, recover from irritable bowel syndrome or chronic muscle spasms, treat
neck and back pain, and even lower blood pressure. Voice only, no music.
ORDER CODE: NH-1-879237-17-2-A
AUDIO
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