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self help
Opening Up: The Healing Power of Expressing Emotions
by James W. Pennebaker
The book presents compelling evidence that personal self disclosure is not only good for
our emotional health but can boost our immune system’s functioning as well. Clinical-
research based findings on the medical benefits of writing or talking about trauma are
interwoven with insightful case studies on secret keeping, confession and the hidden price
of silence. Written for general readers, practitioners, and students.
ORDER CODE : GP114B
BOOK
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