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The Diabetes Food and Nutrition Bible
by Hope Warshaw and Robyn Webb
Introducing the American Diabetes Associations first
all-in-one food book, a combination of nutrition guideline, menu planner, and cookbook.
Readers will learn how to shop, plan nutritious meals, and cook low-fat and healthy foods.
The Diabetes Food and Nutrition Bible is divided into three sections: Meal Planning,
Healthy Shopping (for fruits, vegetables, protein, etc.), and Recipes (using the
ingredients from the previous section). Helpful sidebars throughout the text will offer
helpful cooking and nutrition tips.
When you were diagnosed with diabetes, did you get advice to avoid sugar and lose weight
with no further guidance? Were you ever given a preprinted meal plan prescribing a certain
number of calories a day, but you didnt know what to do next? This book will help you fill
in the blanks by supplying you with important information about eating healthier and
controlling your diabetes.
A food and nutrition super-resource for people with diabetes, The Diabetes Food &
Nutrition Bible is written by Hope S. Warshaw, a certified diabetes educator and
registered dietitian, and Robyn Webb, an expert in all things culinary and healthy. This
book brings you up to date on meal planning, carb counting, vitamins, minerals, and the
best ways to prepare healthy, delicious meals.
In addition to being a complete food and nutrition reference, The Diabetes Food &
Nutrition Bible is a cookbook that shows you how to prepare foods using Nutritional
Superstars, foods such as grains, avocados, leafy green vegetables, fruits, tofu, and many
more. It includes more than 100 recipes featuring 20 Nutrition Superstars complete with
nutritional information, exchanges, and carb counts. There are selections on:
Meal Planning Approaches -- Portion Control (the size of your servings)
How to Buy, Store, and Handle Foods -- 2 Weeks of Menus Using the Recipes
How to Find a Dietitian -- Much More
Contents:
Foreword Introduction Chapter 1. Nutrients: The Big Three Chapter 2. Vitamins and Minerals
Chapter 3. Meal Planning Approaches Exchange Lists for Meal Planning Carbohydrate Counting
Counting Methods The Diabetes Food Pyramid Chapter 4. Grains, Beans, and Starchy
Vegetables Grains Beans, Peas, and Lentils Starchy Vegetables Portion Control Chapter 5.
Vegetables Water Chapter 6. Fruits Fiber Fats Chapter 7. Milk and Yogurt Blood Pressure
Chapter 8. Meat and Meat Substitutes Chapter 9. Fats and Lower-fat Recipes Chapter 10.
Sugars, Sweets, and Sweeteners Alcohol Chapter 11. Two Weeks of Menus Finding a Dietitian
Chapter 12. The Food Label Chapter 13. Setting Goals
Author Biography Back to top
About the Author(s)
Robyn Webb is an associate editor of Diabetes Forecast and the author of four cookbooks
for ADA: More Diabetic Meals in 30 Minutes or Less, Diabetic Meals in 30 Minutes or Less,
Flavorful Seasons, and Memorable Menus Made Easy.
Year: 2001
ORDER CODE: MGW158040037XB
BOOK
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