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The Anxiety and Phobia
Workbook by Edmund Bourne
The Anxiety and Phobia Workbook is a practical
and comprehensive guide that offers help to anyone struggling
with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive
behaviors, or other anxiety
disorders. Step-by-step guidelines, questionnaires,
and exercises will help you learn skills and make life
changes necessary to achieve a full and lasting reco-
very. The workbook can be used to develop your own
self-help program or as an adjunct to therapy. Defi-
nitive in scope, this workbook covers a broad range
of topics and treatment approaches, including some
approaches not found in other books on anxiety
disorders.
ORDER CODE: NH1-57224-413-5 B
BOOK
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