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Pocket Life Coach: Coach Yourself to Health and Happiness
Pete Chapman |
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All of us need a bit of coaching or objective guidance from time to time whether we want to improve our life or simply change something about ourselves that we feel needs improvement.
You could turn to your friends and relations for assistance, but sometimes it makes more sense to have a disinterested party involved and it is not always easy or practical to find someone who has the ability to help you change for the better. Since change must come from within, why not start with yourself as coach? This book can be your basic tool, your very own “pocket” life coach to help you rediscover the healthiest, most productive, positive and creative YOU.
This book will show you how to bring your true desires, talents, powers and purpose out of your thoughts and into your life and stop the cycle of creating problems, drama, difficulty and illness. It is about understanding what potentials you have and how to develop them, how to recognize and overcome your limitations, fears and recurring obstacles. We all have a better self inside—all we need to do is learn how to bring it out. With hundreds of suggestions, The Pocket Life Coach is such to help you manage your stress, organize your time, eat better, develop your creativity and develop yourself into the best you can possibly be.
Pete Chapman, had dreams of making it big and became British Bodybuilding Champion in 1991. After breaking the resulting body obsession and drug dependency, he studied yoga, nutrition, philosophy and many other healing arts which led to his own radio fitness show. He now mentors and trains teenagers to be healthy and successful and drug free.
ORDER CODE: CRN1845900715
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