How to Live Longer...Better : Video : This program focuses on the lifestyle changes, with emphasis on exercise, that are playing an important part in extending the lifespan of Americans. Running and walking are covered; a cardiologist cautions that exercise must be approached carefully and done regularly without intermittent overexertion. The role of pharmaceuticals in prolonging life is discussed, as well as the avoidance of smoking and excessive alcohol, and the need for both social involvement and the availability of good medical care. (58 minutes)


			How to Live Longer...Better

This program focuses on the lifestyle changes, with emphasis on exercise, that are playing an important part in extending the lifespan of Americans. Running and walking are covered; a cardiologist cautions that exercise must be approached carefully and done regularly without intermittent overexertion. The role of pharmaceuticals in prolonging life is discussed, as well as the avoidance of smoking and excessive alcohol, and the need for both social involvement and the availability of good medical care. (58 minutes)

ORDER CODE: FFM1968V
VHS VIDEO

ORDER CODE: FFM1968DVD
DVD