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This program focuses on the special physiological needs of women in sports:
needs due to thinner bones, less muscle, and more body fat than their male
counterparts, to the possible effects of exercise on the menstrual cycle—of
oligo- or amenorrhea—and of other hormonal changes typical in competitive
female athletes, and of possible dangers to the breasts, uterus, and bone
density. The program stresses the importance of frequent checkups and
testing, and describes treatment for the typical problems that arise. (19
minutes)
ORDER CODE: FFM1444V
VHS
VIDEO
ORDER CODE: FFM1444DVD
DVD
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