To be able to have high self-esteem it is imperative that a person know what healthy boundaries are and how to defend them without offending others. This mental health video on appropriate boundaries is a self-help resource of the highest order. It describes what true boundaries are and how to implement them. Learn how to identify abuse and gain the self-esteem to stop it. Copyright date: ©2002 Length: 31:15 minutes

Do you wonder if you have a drug addiction or suffer from substance abuse? When is "one more drink" one too many? Is yours an alcoholic family? What is the difference between substance abuse and chemical dependence (addiction)? This self-help video describes how chemical dependence starts and how the substance abuse cycle continues. This educational mental health video focuses on the enormous problem of chemical dependence. The words chemical dependence, substance abuse, and drug abuse are really just different names dealing with the same syndrome. The devastation for the individual sufferer, the family, and society that results from this problem was the motivation for making this chemical dependence mental health video. This chemical dependence mental health video, just like the other educational mental health videos in this series, has been designed to appeal to individual clients or families, in this case suffering from drug addiction or alcoholism, as well as the mental health clinician in the field who is interested in learning more about substance abuse and how to treat it effectively. ©2006.

Are the feelings of others more important than your own? Do you tend to suppress your feelings? Do you place the unhealthy needs of your alcoholic teen or spouse before your own? Are you an enabler? When is help really help? You may be subject to the tendency of co-dependence . This informative self-help video gives insight to the symptoms and origins of Co-Dependence and allows you to master it. Let this self-help video be your first step toward better health and wellness! Copyright date: ©1998 Length: 42:45

In the heat of an argument, do you feel as if no one is listening? Do you ever feel like you are talking, but not being heard in your relationships? Do you have a hard time expressing how you feel? This Mental Health video teaches the art of effective communication, assertiveness, conflict resolution, and how to express feelings appropriately. These are essential skills for relationships and mental health. Take your communication assertiveness to the highest level with this invaluable self-help mental health video!

Did you come from a dysfunctional family? What is a dysfunctional family, how do the family members interact, and what kind of damage is the result? This video gives you a blueprint of a dysfunctional family, the dynamics involved, how shame develops and how to solve it. It is a map to greater self- esteem and wellness. Copyright date: ©1998 Length: 53:45 minutes

Is it real love? Do you feel like half a person without sex or a relationship? Are you afraid of abandonment? Do you feel you might die without your partner? Love addiction and Sex addiction is much more common than people usually think. This video describes the cycle of love addiction that is common in this type of relationship and compares healthy love to unhealthy love. Year: 1998 Length: 59:35 minutes

Take the stress out of parenting! This self-help video describes the basic principles of effective parenting in a simple and straight forward format. Competent and caring parenting is essential for the well being of any child and a prerequisite for effective adult mental health when the child grows up. However, most parents are not taught the essential building blocks of effective parenting and often put too much stress on themselves. This actually decreases good parenting creates undo stress for the whole family. Learn the secrets of parenting now! Copyright date: ©2002 Length: 41:42 minutes

This Mental Health video explains the causes and development of Post Traumatic Stress Disorder. Over a period of time, overwhelming shock and/or shocking experiences can cripple your ability to deal effectively in the present day. This problem often develops when people grow up in dysfunctional families. You will see yourself here, and discover that Post Traumatic Stress Disorder ( PTSD) is not something mysterious, and is curable. Copyright date: ©1998 Length: 31:38 minutes