|
| |
Addictions
Food Addiction
The Body Knows: Revised & Expanded Edition
By Kate Sheppard
 |
|
Are you a food addict?
Do you gain more weight than you lose after every diet?
Can one cookie destroy all your good intentions?
Do you eat when you are disappointed, tense or anxious?
Since its publication, Food Addiction has become a primary resource for food addicts and
compulsive eaters. Now it is updated and presented in a revised and expanded edition, with
a new chapter on relapse. For a food addict, relapse is an ever present danger which
begins in the mind before reaching for that cupcake or other trigger food.
Here food addiction is defined, trigger foods are identified and consequences of food
addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful
food plan for the long term is also provided.
"For some people, foods can be as addictive as alcohol," Kay Sheppard explains.
"Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to
depression, irritability and even suicide. The terrible truth is that for certain
individuals, refined carbohydrates can trigger the addictive process. This book is an
effort to help you understand and solve the problems of compulsive eating."
ORDER
CODE: HCI0757300359-B
BOOK
|
|
|
