Food AddictionRecovery and Relapse Prevention Workbook BOOK This workbook is for compulsive overeaters/food addicts and binge eaters. These terms describe people who use food to manage feelings and cope with life. Although the primary purpose of this workbook is to assist in the development of a relapse prevention plan and create a schedule of activities to assist that goal, a person must first develop an effective recovery plan. The first five exercises are designed to take people through a series of steps to make sure they are stable in their recovery. These exercises are beneficial even if a person is already working a solid recovery program. The last five exercises help identify and manage high-risk situations that could trigger relapse despite a commitment to a Healthy Living Plan.

Food Addiction
Recovery and Relapse Prevention Workbook
by Stephen F. Grinstead and Terence T. Gorski with Kay Holmes and Gabrielle Antolovich

This workbook is for compulsive overeaters/food addicts and binge eaters. These terms describe people who use food to manage feelings and cope with life. Although the primary purpose of this workbook is to assist in the development of a relapse prevention plan and create a schedule of activities to assist that goal, a person must first develop an effective recovery plan. The first five exercises are designed to take people through a series of steps to make sure they are stable in their recovery. These exercises are beneficial even if a person is already working a solid recovery program. The last five exercises help identify and manage high-risk situations that could trigger relapse despite a commitment to a Healthy Living Plan.

ORDER CODE: HH-0830909737-B
BOOK

Related Booklet

Food Addiction
High-Risk Situation List
by Stephen F. Grinstead, Kay Holmes, and Gabrielle Antolovich

This booklet is intended for use with Food Addiction: Recovery and Relapse Prevention Workbook. It contains a list of high-risk situations that alert people to the need to analyze and manage the problems that could trigger relapse.

2001

ORDER CODE: HH-08380909982-B
BOOKLET