The Addictions Workbook: A Step-by-Step Guide to Quitting Alcohol and Drugs by John T. O’Neill BOOK At any given time there are 18 million adult alcoholics and drug addicts in America. Of the 17 percent who quit each year, most do so on their own. Now, this life changing handbook helps addicts understand the negative effect it has on their lives. Using questionnaires and other tools to guide readers toward self discovery, it provides the steps addicts must take to become clean and sober.

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addictions

The Addiction Workbook
by Patrick Fanning

This comprehensive workbook explains the facts about addiction & provides simple step-by-step directions for working through the stages of the quitting process. The authors help you prepare to quit & explain how to get help & support, use the new craving blocker drugs, relax without chemicals, control and express feelings, and prevent relapse. If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach you goals. The book starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger. The book ís final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention. Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.

ORDER CODE : NH0431B
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